AINLE Ó CAIREALLÁIN MSC CSCS

ACLAÍ OWNER & SENIOR COACH

Ainle the Owner of ACLAÍ  Health and Performance, and is the head strength and conditioning coach for the Cork Senior Football team. He has worked with Adelaide Crows Football Club in Australia, and also for Na Piarsaigh Hurling and Football Club . As one of the countries top sports scientists, he regularly works with athletes to help them reach their potential, return to play after injury, and has helped dozens of clients get their bodies back in shape through positive lifestyle, exercise, and nutritional reform.

Ainle has contributed Journal of Strength and Conditioning Research, and works as a lecturer with Setanta College. Previously he has lectured at the University of Limerick, and is also regularly called upon as the ‘expert in the field’ by various national and local media outlets including TG4, RTE, BBC, Raidió na Gaeltachta, and many well know print newspapers. As a public speaker, Ainle has addressed groups up to 300, and covered topics on strength and conditioning, nutrition, and health.

In the sporting field, Ainle has played hurling for county Antrim at all levels from Under 14 to Senior, and currently plays senior hurling for Na Piarsaigh, Cork. He has also competed in Olympic Weightliting, and sprint Triathlon.

QUALIFICATIONS:

• Sports and Exercise Sciences (Hons), University of Limerick, 2007

• Research Masters in Biomechanics/ Strength and Conditioning, University of Limerick 2011.

• NSCA Certified Strength and Conditioning Specialist, 2009

• Level 1 Precision Nutrition Coach, 2012

• Functional Movement Systems Coach, 2011