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Sibylle
Dallmanne
FIVE MUST-DO’S TO HAVE MORE TIME ON YOUR HANDS
Hello my friends,
this post is dedicated to all of us who struggle with time from time to time :-)
I won’t claim to have perfected this yet, but I learned a lot about it by over scheduling over optimistic ideas for way too long. Here are my top five steps to making peace with time…
ONE: be realistic about how long things will take. Going to the shops to buy your week’s supply of food in under one hour probably won’t happen. Catching up with your friend over the phone won’t be a 10minute-kind-of-thing. You get the idea.
TWO: less multi-tasking is more. Stop lying to yourself that you can do it all at once. Prioritise, focus and do the things which are really important first. Give them all of your attention. That way you’ll be more productive, make fewer mistakes and end up sleeping better at night, knowing that you took care of what is truly important to you.
THREE: plan your week and stick to it. If you find yourself struggling with time this is one of the best tools to use. Make a plan for your week and include ALL of your tasks, including shopping, seeing friends and downtime. Treat them like a doctor’s appointment. No cancellation, no running over time. Be strict with yourself and you’ll end up with more time on your hands and more peace in your mind. At the end of the week, review how you’ve done, where you’ve underestimated time and where you’ve overscheduled. Learn from it and implement your new knowledge into the next week
FOUR: reward yourself every time you’ve followed through with your plan. So often we are not in the mood to do something right when we’ve scheduled it. Whether it is to write your blog post or do the laundry. Be consistent and build you willpower-muscled by sticking to your plan whether you feel inspired or not, unless of course there is a GOOD reason to change your plans. But be wary, most of us change your plans way too often for reasons which don’t really hold up in the end.
FIVE: repeat steps ONE to FOUR until you’ve created more space and clarity in your life.
It’s not easy but it’s totally doable. Again, reading this blog serves as an inspiration but taking action is what will really change things for you. Have a fabulous week and make it work!
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Upcoming
Classes
Join me for my FLAGSHIP COURSES in September:
Practice with me in Sandyford
starting Wednesday 3rd September
8:00pm-9:30pm, 8 weeks, €115
(Sanydford Community Centre, Lambs Cross)
Practice with me in Ranelagh
starting Monday 8th September
6:30pm-7:45pm, 7 weeks, €105
(Non-Denomnationa School, under Luas Bridge)
Bookings: To book either of those courses simply drop me an e-mail to info@sibylledallmann.com with either Sandyford or Ranelagh in the subject line and I'll get back to you to confirm your place. I made sure to have a few more places available for both of those courses but if you are on the fence, keep in mind they tend to book out relatively quickly. If you have any questions or need more info, just get in touch with me.
I'm so looking forward to getting us all back on the mat and refine our alignment with what's truly important to us.
Lots of love,
Sibylle
Sibylle Dallmann
Check us out-We are online!e
cert. JIVAMUKTI YOGA teacher, founder of the YOGA LODGE
Sibylle is a certified Jivamukti Yoga teacher and founder of the Yoga Lodge in Peissenberg. After she finished her B.A. in international business, she moved to Dublin, Ireland where she worked in corporate strategy and marketing for a number of years. It was during those years when she was introduced to yoga and began to travel the world to study with master teachers such as David Life, Sharon Gannon, David Swenson, Kino MacGregor, Elena Brower, Manorama and others.
She was astonished by its impact on her life; something began to shift deep inside of her. Powered by that experience Sibylle decided to pass those teachings on and became a certified Yoga teacher in 2005. She went on to study directly under master teachers Sharon Gannon and David Life in New York and received her Jivamukti Yoga Teacher Certification in May 2009. Since then Sibylle qualified as a massage therapist, a La Stone Therapist and continues to deepen her studies in alignment based Yoga Systems. After teaching several years in Dublin she moved back to her hometown where she opened the Yoga Lodge, a local yoga studio in southern Germany. She now divides her time between Germany and Ireland where she continues to teach classes, workshops & retreats.
Sibylle's classes are challenging, dynamic and precise. Known for her passionate and down-to-earth style of teaching, Sibylle integrates flowing sequences, precise alignment, meditation, intention and the philosophical aspects of yoga. Her classes are designed to make you laugh, sweat and continuously re-discover your own potential. It is her intention to inspire your heart to create tangible change on and off the yoga mat, so you can live your life with more health & happiness.
Besides group classes Sibylle also teaches private yoga lessons. These are an ideal way to receive personalised instruction. Highly beneficial for those recovering from injury or requiring special attention i.e. back pain, the focus can be therapeutic or simply a great way to fine tune your asana practice.
Sibylle teaches in English and German.