LC
Countdown
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Hello my friends,
The evenings get longer, the weather gets wetter and nature becomes more colourful.
Autumn is one of my favourite times of the year yet it is dreaded by many because of the looming fear of catching a cold or being “freezin’” all of the time. Here are my top three tips to keep you healthy and happy during these cosy months.
Tip 1: Go outside as much as you can. Once you are outside you will notice that the weather actually isn’t as bad as you though it would be especially this early in the season. The sunlight, even when it is overcast, will charge your Vitamin D levels, which are an important regulator for your immune system and play a key role in the absorption and metabolism of calcium.
Tip 2: Have a healthy balance between activity and rest. Many of us never really rest. We are rushing from one engagement to another, keep our phones and computers on and overrule the idea of a nurturing pause the moment someone else wants something from us. The more challenging your day the more determined you have to be to get your breaks.
Tip 3: Keep your food simple and wholesome. I know it is very tempting to indulge in toasted cheesy sandwiches with a side of chips, warming pies or pasta dishes when you are under pressure and a little chilly but I challenge you to think outside the box and see what you can find in your environment (at work and at home) that will actually nurture you. Keep you eyes open for tasty soups, roasted veggie dishes and some fresh green juices and you moods will thank you for it.
These tips are only as good as your implementation. If you really want to say goodbye to the cold this season you’ve got to stay on top of things. Work these points DAILY for two weeks and I promise you won’t believe how much energy and positivity you have!
With love, Sibylle xx
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Upcoming
Classes
Join me for my FLAGSHIP COURSES in September:
Practice with me in Sandyford
starting Wednesday 3rd September
8:00pm-9:30pm, 8 weeks, €115
(Sanydford Community Centre, Lambs Cross)
Practice with me in Ranelagh
starting Monday 8th September
6:30pm-7:45pm, 7 weeks, €105
(Non-Denomnationa School, under Luas Bridge)
Bookings: To book either of those courses simply drop me an e-mail to info@sibylledallmann.com with either Sandyford or Ranelagh in the subject line and I'll get back to you to confirm your place. I made sure to have a few more places available for both of those courses but if you are on the fence, keep in mind they tend to book out relatively quickly. If you have any questions or need more info, just get in touch with me.
I'm so looking forward to getting us all back on the mat and refine our alignment with what's truly important to us.
Lots of love,
Sibylle
cert. JIVAMUKTI YOGA teacher, founder of the YOGA LODGE
Sibylle is a certified Jivamukti Yoga teacher and founder of the Yoga Lodge in Peissenberg. After she finished her B.A. in international business, she moved to Dublin, Ireland where she worked in corporate strategy and marketing for a number of years. It was during those years when she was introduced to yoga and began to travel the world to study with master teachers such as David Life, Sharon Gannon, David Swenson, Kino MacGregor, Elena Brower, Manorama and others.
She was astonished by its impact on her life; something began to shift deep inside of her. Powered by that experience Sibylle decided to pass those teachings on and became a certified Yoga teacher in 2005. She went on to study directly under master teachers Sharon Gannon and David Life in New York and received her Jivamukti Yoga Teacher Certification in May 2009. Since then Sibylle qualified as a massage therapist, a La Stone Therapist and continues to deepen her studies in alignment based Yoga Systems. After teaching several years in Dublin she moved back to her hometown where she opened the Yoga Lodge, a local yoga studio in southern Germany. She now divides her time between Germany and Ireland where she continues to teach classes, workshops & retreats.
Sibylle's classes are challenging, dynamic and precise. Known for her passionate and down-to-earth style of teaching, Sibylle integrates flowing sequences, precise alignment, meditation, intention and the philosophical aspects of yoga. Her classes are designed to make you laugh, sweat and continuously re-discover your own potential. It is her intention to inspire your heart to create tangible change on and off the yoga mat, so you can live your life with more health & happiness.
Besides group classes Sibylle also teaches private yoga lessons. These are an ideal way to receive personalised instruction. Highly beneficial for those recovering from injury or requiring special attention i.e. back pain, the focus can be therapeutic or simply a great way to fine tune your asana practice.
Sibylle teaches in English and German.